Here are my necessities:
Lightweight Bag
Make sure it's big enough to fit everything you need, but also able to fit in a locker. Also, compartments make it easier to keep your items organized!
Combination Lock
Just to be on the safe side, but it's always comforting to know your personal items are secure!
Chewing gum keeps me focused and on track!
Magazine
Health & Fitness magazines have awesome "how-to's" to try! Read them cover-cover and before you know it you'll already have an hour of cardio down!
Water Bottle
Hydration is an essential part of your workout. Finish it & fill it up again!
iPod
Constantly keep your workout playlist updated! My #1 motivator at the gym is good music :)
Makeup Kit
Always on the go? Make it easy on yourself and get ready for your next appointment at the gym! Carry a few of your must-haves with you to be prepared and on schedule.
Extra Hair-Ties
There is NOTHING worse than forgetting a hair-tie! Solution? Keep a whole pack with you to avoid that problem! *The "Ouchless" are less likely to break :)
I love Philosophy's all in one formulas. They smell amazing and will save you space in your bag!
Flip-Flops
There's nothing better than a sauna visit post-workout. Change out of your sneakers and slip into flip-flops to avoid splinters from the wood :)
Towel/Shammy
These ulta-absorbant towels are great! Swimmers on my High School team used them to soak up water. They are extremely durable and machine washable.
Snack
Re-fuel after your intense workout with something easy and transportable! Especially for "always-on-the-go" types, keep your energy level up with packing nourishing items.
Hope these things amp up your next gym visit! :)
-Brooke L
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