-Chew sugar-free peppermint gum or brush your teeth when you first develop a craving.
-Use smaller plates to help regulate how much food you're having- stick to saucer size for your main dishes & only put servings that will fit in the space allowed.
-Until you're able to eyeball correct portion sizes use measuring cups.
-Lots of H2O! This does wonders for your complexion as well as waistline ;)
-Eat small frequent healthy meals around 3-4 hour time spans, otherwise your body goes into starvation mode and actually stores fat!
-Don't limit your workout to just the gym! Try doing crunches while watching TV (do them on the commercials until your program comes back on).
-Have a goal! Whether it's toning up to wear a bikini or fitting in a pair of jeans, keep your motivation level high to get better results!
Hope these help! :)
-Brooke L
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